As a certified integrative nutrition health coach, science educator, hashimoto’s thriver, I blend cutting-edge research with nature’s timeless Wisdom to help you flourish after 40
Healing isn’t about silencing symptoms but nurturing every facet of your being. Here’s how I blend science, spirit, and nature’s wisdom to help you thrive.
With my background as a science educator and years of research into autoimmune healing, I translate complex hormone science into practical steps that work—no trendy ‘Quick fixes’—just evidence-based strategies tailored to your unique biology.
Why This Matters:
You deserve to understand why something works—not just follow another set of rules.
True wellness begins when we listen—to our bodies, intuition, and deepest needs. Through mindful eating, stress resilience tools, and self-compassion practices, we’ll reconnect you with the wisdom you already hold within.
Why This Matters:
Because no lab test can measure the peace of finally feeling at home in your skin.
Your body isn’t a machine—it’s a living ecosystem. By syncing with nature’s cycles (sleep, seasons, and moon phases), you’ll rediscover energy that flows effortlessly like a flower turning toward the sun.
Why This Matters:
Because when you work with your body’s rhythms—not against them—healing becomes joyful, not exhausting.
As a certified integrative nutrition health coach, science educator, and hashimoto’s thriver, I blend cutting-edge research with nature’s timeless Wisdom to help you flourish after 40
Healing isn’t about silencing symptoms but nurturing every facet of your being. Here’s how I blend science, spirit, and nature’s wisdom to help you thrive.
With my background as a science educator and years of research into autoimmune healing, I translate complex hormone science into practical steps that work—no trendy ‘Quick fixes’—just evidence-based strategies tailored to your unique biology.
Why This Matters:
You deserve to understand why something works—not just follow another set of rules.
True wellness begins when we listen—to our bodies, intuition, and deepest needs. Through mindful eating, stress resilience tools, and self-compassion practices, we’ll reconnect you with the wisdom you already hold within.
Your body isn’t a machine—it’s a living ecosystem. By syncing with nature’s cycles (sleep, seasons, and moon phases), you’ll rediscover energy that flows effortlessly like a flower turning toward the sun.
This triad—science, spirit, and nature—is the foundation of my healing journey with Hashimoto’s. When doctors told me to ‘just manage the symptoms,’ I refused to believe vibrant health was out of reach. Today, I help women like you rewrite that story.
Just like a flower needs the right conditions to blossom, your transformation requires thoughtful stages of growth. Here’s how we’ll work together to cultivate your health from the ground up.
Every beautiful bloom begins with strong roots.
This is where we plant the seeds of awareness to grow your health journey.
Now we nurture your growth with personalized care.
Like a gardener tending young plants, we'll adjust your care as you grow.
Every beautiful bloom begins with strong roots.
Now you're not just surviving - you're thriving in full, radiant bloom.
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